Here's how women can plan their meals better during the postpartum period. Incorporate a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Ensure key nutrients like ...

A survey shows Google and grandmothers significantly influence new mothers' postpartum diets. Traditional Indian dietary practices emphasize essential nutrients like proteins, galactagogues ...

By adopting these strategies, you can support your body during this transitional phase while ensuring your and your baby's ...

The truth is your mental health is just as important as your baby's health. Creating a postpartum mental health plan isn’t just a nice-to-have; it’s a must that will help you manage the stress ...

After childbirth, Cardi B’s recovery has been quite different this time around as she welcomes her third baby. The WAP ...

But alas, it wasn't a computer glitch — I'd entered my postpartum bangs era. As my colleague wrote about hair theory, the idea that how you wear your hair influences how you look and are ...

While pregnancy often takes center stage in health discussions, the postpartum period—sometimes called the fourth trimester—deserves equal attention, especially because of a phenomenon called ...

Protein also supports the production of breast milk, making it essential for breastfeeding mothers to maintain a nutritious diet to ensure optimal milk supply and infant nutrition. Prioritizing ...