A sports dietitian who has worked with NFL and Major League Baseball players shares her list of the most hydrating drinks for ...

After connecting with three registered dietitians and tapping into my experience as a certified sports nutrition coach and product tester (I’ve tested dozens of electrolyte drinks for taste, texture, ...

In addition to sports drinks, I sometimes use electrolyte tablets or powders that can be mixed with water for easier control over intake.” Tkachuk says she aims to start a race well-hydrated ...

Dakota Johnson was jittery and having trouble sleeping after drinking too many caffeine-infused energy drinks while directing ...

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...

Consider electrolyte drinks an energy boost. They are perfect for individuals who exercise regularly or need a refresher due ...

While sports drinks often pack in electrolytes to help replenish nutrients during a workout, they tend to be high in sugar and additives, which is why many people lean toward electrolyte powders ...

Sports drinks will contain minerals and electrolytes, which is what helps them absorb and hydrate rapidly”. “The drinks with the highest sugar content aren’t the best choice”, he stresses.

Before you reach for a bottle of Gatorade, you might want to drink some water instead. Sports drinks are best for hydration ...

His simple recipe formed the cornerstone of the entire sports drink industry ... These days, electrolyte-boosting drinks are just as likely to be sipped during morning commutes as they are ...

Sports drinks are beverages that contain electrolytes. They are used by athletes and other people who are losing water and electrolytes during heavy exercise and sweating. Some contain just salts ...