After connecting with three registered dietitians and tapping into my experience as a certified sports nutrition coach and product tester (I’ve tested dozens of electrolyte drinks for taste, texture, ...

A sports dietitian who has worked with NFL and Major League Baseball players shares her list of the most hydrating drinks for ...

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...

Dakota Johnson was jittery and having trouble sleeping after drinking too many caffeine-infused energy drinks while directing ...

Energy gels are an efficient way to fuel during long bouts of exercise because they give you quick-absorbing carbohydrates in ...

Burke offered her top picks for natural sources: “Watermelon and cucumbers are more than 90% water, which makes them a ...

Simply put, electrolytes are essential minerals found in your blood, sweat and urine. They carry a positive or negative ...

Even when you feel icky, your body still needs hydration. Here’s how to get it—and start to feel better faster.

Hydration is key. Make sure you're drinking enough water. All comments or advice we've probably heard or received that sometimes makes the hydration process seem a bit menacing. That's why when ...

Whether you work outside in the heat of summer, engage in athletic pursuits, are fighting illness, or any of a number of other things, keeping yourself hydrated is key. The ...