Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...

After connecting with three registered dietitians and tapping into my experience as a certified sports nutrition coach and product tester (I’ve tested dozens of electrolyte drinks for taste, texture, ...

Before you reach for a bottle of Gatorade, you might want to drink some water instead. Sports drinks are best for hydration ...

Even when you feel icky, your body still needs hydration. Here’s how to get it—and start to feel better faster.

Electrolytes are key minerals, like sodium and potassium, that help your body and muscles function properly. They also help to keep you hydrated. As we start to learn more about the value of added ...

Water is the most essential part of the body, but it isn't enough to hydrate the body. Enter electrolytes containing sodium, ...

A sports dietitian who has worked with NFL and Major League Baseball players shares her list of the most hydrating drinks for ...

Gatorade released Hydration Boosters, an electrolyte drink mix line with a “heavier lifestyle lean” than its sports-focused ...

It's September, but the sun is still blazing. Here's what I'm using to beat the heat and keep training for my next marathon.

Exercise scientist and physiologist Dr. Mike Israetel carefully critiqued the extreme training routines of Navy SEAL David ...

Running is hard, physically and mentally. Sekely recommends any athlete, especially runners, think about what else is going ...