From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

From hormonal options like birth control pills to barrier methods such as condoms and long-term solutions like IUDs, there is ...

The best smartwatch under 20000 offers you a comprehensive way to track your health. So, check out the top picks.

The virus behind COVID-19 appears to have first leapt to humans from captive wildlife at the Huanan seafood market in Wuhan, ...