Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...

Before you reach for a bottle of Gatorade, you might want to drink some water instead. Sports drinks are best for hydration ...

A sports dietitian who has worked with NFL and Major League Baseball players shares her list of the most hydrating drinks for ...

It's September, but the sun is still blazing. Here's what I'm using to beat the heat and keep training for my next marathon.

How can choosing the right pre-workout drink, impact your energy, performance, and recovery during exercise? Read all about ...

Even though alcohol free beer has some beneficial ingredients, it's not necessarily a healthy drink when consumed ... than ...

Under the terms of the agreement, Canlan Sports' Key Sports Complex in Etobicoke, Ontario will be renamed 'CWENCH Centre - A Canlan Sports ...

Chia seeds provide fiber and healthy fats that may slow the ... and consuming foods or drinks high in electrolytes, such as sports drinks or coconut water. Mixing different types of alcohol ...

In a world where staying hydrated is essential for maintaining good health, Cirkul has revolutionized the water bottle game.

Hydration is key. Make sure you're drinking enough water. All comments or advice we've probably heard or received that sometimes makes the hydration process seem a bit menacing. That's why when ...

Popular YouTube personalities Logan Paul, MrBeast and KSI have launched what they claim to be a “healthier” kids’ and adults’ lunch brand meant to outdo “mid” competitors like Kraft Heinz’s iconic ...

Whether you work outside in the heat of summer, engage in athletic pursuits, are fighting illness, or any of a number of other things, keeping yourself hydrated is key. The ...