Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...

Before you reach for a bottle of Gatorade, you might want to drink some water instead. Sports drinks are best for hydration ...

Simply put, electrolytes are essential minerals found in your blood, sweat and urine. They carry a positive or negative ...

A sports dietitian who has worked with NFL and Major League Baseball players shares her list of the most hydrating drinks for ...

The Evening Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. In our roundup of the best sports drinks, we ...

Even the most casual sports fan would have seen athletes gulping down sports drinks after a contest or even snacking on ...

Sports drinks, she said ... She emphasized the value of getting electrolytes from a healthy diet. In addition to the fruits, vegetables, grains and dairy products mentioned above, they can ...

By Jim Prevor, originally printed in October 2012 The question of how produce ought to be promoted continues to vex the ...

It's September, but the sun is still blazing. Here's what I'm using to beat the heat and keep training for my next marathon.

Even the most casual sports fan would have seen athletes gulping down sports drinks after a contest or even snacking on ...

“It is hard to overstate just how important electrolytes are to a healthy body,” adds Dr ... In addition to sports drinks, I sometimes use electrolyte tablets or powders that can be mixed ...

Even though alcohol free beer has some beneficial ingredients, it's not necessarily a healthy drink when consumed ... than ...