On Thursday, a celebration of the program's 20-year partnership with the school brought out some of the biggest players in ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

At Mondelēz International, achieving a balance between professional obligations and personal wellness is not only encouraged ...

Folks laced up their sneakers Thursday as MVP Health Care hosted its inaugural MVP Fitness Court Challenge. READ MORE: <a ...

Users can view their Active Zone Minutes on the Fitbit Charge 6 by swiping up from the clock face to access the relevant ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Kerry Hannon discusses how to make working in retirement right for you. Christine Benz: Hi, I’m Christine Benz from Morningstar and welcome to the How to Retire podcast. It’s a companion to my book, ...

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

As we age, maintaining physical fitness and the ability to move our body easily becomes more important to our overall ...

“While all generations share a commitment to staying active, their approaches, goals, and preferences vary widely, offering ...

William Gordon said the school has a reflect room for students who need to mentally reset during the day, but what's been missing is a physical reset area.