Energy gels are an efficient way to fuel during long bouts of exercise because they give you quick-absorbing carbohydrates in ...

A sports dietitian who has worked with NFL and Major League Baseball players shares her list of the most hydrating drinks for ...

After connecting with three registered dietitians and tapping into my experience as a certified sports nutrition coach and product tester (I’ve tested dozens of electrolyte drinks for taste, texture, ...

Water is the most essential part of the body, but it isn't enough to hydrate the body. Enter electrolytes containing sodium, ...

Electrolytes are key minerals, like sodium and potassium, that help your body and muscles function properly. They also help to keep you hydrated. As we start to learn more about the value of added ...

Roar Organic makes drinks with electrolytes in flavors such as Blackberry Lemonade, Cucumber Watermelon, and Georgia Peach.

Before you reach for a bottle of Gatorade, you might want to drink some water instead. Sports drinks are best for hydration ...

Gatorade released Hydration Boosters, an electrolyte drink mix line with a “heavier lifestyle lean” than its sports-focused ...

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...

Even when you feel icky, your body still needs hydration. Here’s how to get it—and start to feel better faster.