Dispelling food myths and focusing on a balanced, nutritious diet can support a smoother recovery and well-being for new ...

Discover 7 healthy foods to speed up C section recovery, promoting healing, boosting energy ... which can help new moms ...

Ancestral healing foods that link recovery to culture “Postpartum food preparation is a big part of my culture as a ...

Proper nutrition and hydration are also essential for your body’s recovery after giving birth. Your body needs nutrients to ...

Discover the importance of self-care for Black mothers after birth. Learn about the benefits of grace, boundaries, and support in postpartum life.

While bounce back culture tries to fight the inevitable, Bree Lenehan told Newsweek, "it's OK and normal for your body to change." ...

As new mothers navigate the joys and challenges of caring for a newborn, it's essential to prioritize their health and ...

Chinese postpartum confinement, or known as zuo yue zi, is when a new mother stays home to rest after childbirth to heal and ...

"I get asked a lot, what is the best gift you can give someone postpartum," Rogers explained in the clip. "The number one ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

Postpartum hemorrhage (PPH) is a serious condition where a woman experiences significant blood loss after giving birth.