Liv Schmidt has inspired debates with videos that some believe encourage disordered eating. One social media site tried to ...

International Weight Loss Expert Dr. Cory Aplin of Optimal Body Weight Loss joins us to talk about the secrets to losing ...

One mum reveals how she lost half her body weight through exercise, intermittent fasting and a change in mindset ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Then, check out the 7 Best Ways To Lose 10 Pounds in a Month Without Dieting. Make better eating choices every day by signing up for our newsletter! Protein is the building block of muscles. And ...

A mother-of-three who “chickened out” of gastric band surgery due to potential complications has instead lost seven stone in ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

It is not that ordinary mortals go around outing other people’s knee wrinkles (or let’s hope not, anyway). The real issue is ...

Results can vary, but many users start to see significant changes within two to three months of consistent use, in ...

TV chef and star of ITV’s Saturday Morning James Martin has made a career out of cooking and sampling delicious food. Having ...

It doesn’t seem like so long ago when I would race a bicycle more than 30 times in a year, and standing atop the podium afterwards was extremely important to me. So important that I led a life that a ...

When it comes to weight loss and maintaining a healthy body, one of the most important concepts to understand is your body’s ...